Dr Gurjit Bajwa is an Emergency Physician at Brampton Civic Hospital, Ontario, Canada. He offers us simple steps to limit the spread of Covid-19 Coronavirus. If we implement these steps with discipline, they will help us stay healthy and save many lives, our near and dear ones and our communities. It’s not hard to follow this advice. We must.
There’s a pigeon outside my kitchen window this rainy July morning in the monsoon. It’s soaked completely, its feathers striated and streaked by the rainwater that’s still dripping off its body as it sits under the ledge, sitting out there waiting to dry. Sitting and looking out at the darkened sky, wondering perhaps when the rain will stop so it can get on with gathering food – it’s still early in the morning. From inside the comfort of my kitchen, all I see is the pigeon’s back, its pinkish-red claws clutching the top grill of the plant nursery outside the window. There’s no movement from the pigeon, no bobbing this way or that, no sounds, no coo-cooing. Its head is pulled into its body as though it’s defending itself from the elements as it sits there on the grill, waiting to dry. Maybe it’s cold, maybe it’s conserving energy. I really have no idea. So little we know from within the comfort of our homes. On the right, below an air-conditioner casing is another pigeon, relatively drier, curious about its temporary surroundings. Is it inspecting the casing for a potential habitat for when things settle, a place to raise baby pigeons? Are these two a couple? How did they come to be on this parapet together, outside my window? Accidental? Two souls seeking shelter? I have not a clue. So little we know from behind the all knowingness of our human eyes.
Everyone wants shelter
Everyone wants love
Every one wants peace and happiness
From a lion to a rain soaked dove
Everyone wants nurturing
Everyone wants love
Every one wants to be cared for
From the worms to the birds above
Everyone wants healing
Everyone wants love
Even the people who say they don’t
No one wants to starve
Everyone has little time
Little time on earth
Every one wants acceptance
Before they turn to dirt
Everyone you see will go
Every one, it’s true
Every one needs acceptance, for
Every one is you.
©2019 Marlon de Souza. All rights reserved.
It’s 32 degrees Celsius (90 degrees Fahrenheit) on a sweltering Friday afternoon. Mumbai in May is more intense and humid than any other time of year. The monsoon next month will bring much needed relief. Even the birds in the trees seem to be saying so.
I’m early for my physiotherapy appointment – after years of sitting behind a desk for a living, I’ve recently exuberantly embraced a rather intense level of physical activity. My body is not fond of the enthusiastic embrace. “No thanks, buddy. What’s the hurry?” my body’s been telling me. “After being sedentary for so long, how about we ramp things up a little bit slowly, yes? Then we can get intense, okay?” But I didn’t pay much attention.
After a couple of months of sending fairly clear and polite signals, my body says, “That’s it! Enough.” And with all the clarity in the world, it pulls the slow the f*** down lever. It usually wins this exchange. I’d like to continue to be in a healthy relationship with my body for a long, long time. Rest of my life is what I’m thinking. So, here I am at the front door of the physiotherapy department at Holy Family Hospital in Bandra, Mumbai.
Just outside the front door, a dog is taking shelter in the shade provided by an overhanging construction canopy. I’ve seen this dog before on the hospital grounds – in the evenings, I’ve seen it hanging out in the parking lot. During the day, it takes refuge from the heat under a canopy like this, or below the trees near the main gate. It’s calmly asleep amidst the noise and bustle from the hospital grounds. Feet kicking slowly in a dream, peacefully asleep.
Unlike me, this dog will not be going through those doors for a physiotherapy session – it has already learned to listen to its body when it speaks. But I don’t feel hopeless. I’m actually feeling quite fortunate – here’s this dog showing me how to be long after I’ll be done with physiotherapy. It’s a very good day.
© 2019 Marlon de Souza. All rights reserved.